Course curriculum

    1. 1:1 Welcome To The Course!

    2. 1:2 What Is OCD?

    3. 1:3 OCD Is Treatable!

    4. 1:4 Having OCD Doesn't Mean You're Crazy

    5. 1:5 Different Types Of OCD

    6. 1:6 Which Type Am I?

    7. 1:7 Assessing The Impact

    8. 1:8 Treatment Options

    9. 1:9 Obstacles To Treatment

    10. 1:10 Treatment Readiness Assessment

    11. 1:11 Support Agreement

    1. 2:1 Allowing Your Brain To Change

    2. 2:2 Thinking Errors

    3. 2:3 Working On Your Automatic Thoughts

    4. 2:4 Working On Your Assumptions

    5. 2:5 Working On Your Core Beliefs

    6. 2:6 Allow My Brain To Change Chart

    1. 3:1 What Exposure With Response Prevention Is & Why It Works

    2. 3:2 Knowing Your Triggers

    3. 3:3 Exposure Hierarchy Chart

    4. 3:4 Exposure & Response Prevention Rules

    5. 3:5 Complete ERP Treatment Hierarchy Chart

    6. 3:6 Your Own ERP Treatment Hierarchy Chart

    7. 3:7 Scheduling Your Treatment

    8. 3:8 ERP Treatment Session Recording Chart

    9. 3:9 Beginning Treatment

    10. 3:10 Mid-Treatment Reflection

    11. 3:11 Advanced Treatment: Seeing The Finish Line

    1. 4:1 Healthy Habits To Support Your Recovery

    2. 4:2 Managing Setbacks

    3. 4:3 Relapse Prevention

About this course

  • Free
  • 31 lessons
  • 7 hours of video content

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